I’ve almost completed my first week of my course and it has been a great one. Yesterday was spent talking on how to write our journals and then a movement class where we pretended to be rivers to music. You can’t make this up!
A couple of things have been getting in the way as of late however, one being tiredness. It seems no matter how much sleep I get I still can’t feel awake at 7 in the morning, which is a struggle when I take 3 hour workshops in the morning and assignments after that. For this I made a balanced structure: Complete the workshop, take a two hour nap, do some work, eat, finish the work and then video games. Tiredness is the killer of happiness, but how can I do the work effectively if I’m tired? You can’t, the aim is to know your working limit and work around it. Never do an assignment if your body says no, let yourself take a break.
Another problem has been pain in my back which someone described as ‘it looks like you have grown another bone in your shoulders’. I have always had a very tense back which worsens during stress. For now I may see a physiotherapist, but also have started doing yoga exercises for my back everyday. Just working on an tense area ten minutes a day does more than you think, I like to pretend I’m a little beetle on my back swinging back and forth. Makes it more fun.
Whilst uni has been a very stressful time, it’s the little things that get me through such as decorating my room, messaging people I miss, drawing, getting to know flatmates etc. On Saturday I may take a walk around the park, it’s a beautiful place and I might have something more interesting to talk about!!
Tomorrow is a long day, so wish me luck!!!
Have a great evening,
A drawing I did a week ago, may draw something in the park perhaps?