Taking Breaks and Medication

Hello people who still read my blog! Hope you’ve had a good few weeks, if not I hope the following days will be much better for you. This was the first Christmas my family have spent away from home and it was pretty nice, something about the ocean air helped clear my mind.

One thing that has been plaguing me recently is the concept of a ‘break’. This is my first holiday in a while where my school has not dumped piles of work onto me for Christmas and it feels strange, wrong almost. Where is the pure guilt and anxiety that usually accompanies my Christmas? Then I realised it’s actually a break, a time to just relax, develop myself and skills and that I shouldn’t feel guilty about that. Humans are so preoccupied with ‘doing things’ and ‘not being lazy’ that we forget to let ourselves just ENJOY things. Don’t let yourself be consumed for what should be a time to recharge and recollect.

It has also occurred to me how bad my lifestyle is this Christmas (I’m sure I’m not the only one). I’ve been on medication so long I’ve used it as an excuse for bad living habits and not trying to better myself. At this moment I have decided to try and wean myself off of medication but with a change in lifestyle. Things like: better diet, exercise and yoga, meditation etc. Being a student with a good diet may be hard, but in the long run I hope for it to change my outlook and get me off medication for the first time in two years. One thing I will try to keep in mind that I may slip back onto them and to not shame myself, take a breath and wait until I am ready.

Drink more water (more a note to self here)

Gabby

Here is my first Bob Ross painting, I’ve gotten back into art and it has been helping me through this holiday 🙂

Working through withdrawal

Hello again, is it me the very sickly coughing student. I’ve had a bad throat the last few weeks which has made me pretty lethargic and is annoying everyone. I call it ‘Freshers Flue Part 2: Electric Boogaloo’. On top of that I’ve had the anxiety of running out medication which I have to blame myself for.

At the moment I’m on 20mg of fluoxetine which helps my serotonin levels. One major problem with this medication is the withdrawal. The withdrawal is the worst, and can involve depressive episodes, panic attacks, shaking etc. Last night I ran out of them and my mind feels like sludge. I’m not ashamed on being on medication because it helps me, if it were not for the medication I would be a mess most of the time and become reclusive.

Whilst the withdrawal makes me feel bad I just treated myself to a nap today and have been taking things slow. Why work on a tired worked up mind when you can take a break and work later? It’s been a slow day sure, but we’re allowed to slow down when we need and take a breath. You can’t win a marathon if all you do is sprint.

Luckily today I have my medication back, so this little slip up can be resolved and tomorrow I will feel better. Thank you medicinal science!

Drink some tea,

Gabby

This is the book I have been doodling in, I would recommend it to get your thoughts down somewhere and I may write a post about it. Also I said I would write this: Esther is sexy.