Suicide: It’s Time to Talk

Hello people who still read this blog, I’m still shocked to hear that people do. I hope your winters have been okay and the dark evenings haven’t been too much. I’m still at drama school doing my module on the Maids and next week will finish for reading week. Sadly it’s not much time off for such a massive amount of time in class but I’ll have to make it work. I’m going to say for this that there is a Trigger Warning for this post so please don’t continue if talking about suicide upsets you.

I’ll be honest, my mental health has been on a pretty level low as of late. Whilst cutting down on beer instead I have been eating more and exercising less which has been a real downplay on my self esteem. Again with the winter months my desire to be lazy has been pretty strong, along with this the return of my suicidal thoughts has been a downer on everything. At age 13 I began to have these thoughts and didn’t realise that suicidal thoughts and obsessions weren’t ‘normal’ years later. Everyday I see posts about teens who have committed suicide and comments from teens saying they are going to commit suicide. In one day suicide of teens was mentioned five times just from Facebook which is concerning.

Living with suicidal thoughts in the back of my mind isn’t easy, and yet here I am. For me the breaking down of the irrational thoughts has kept me alive and the genuine consequences of that action to the point of tears. Here is a general list of things I remember to help me through, whilst they may seem dark they may help save a life:

1: Thinking of my parents having to plan my funeral, never getting to see me graduate or fulfil my dreams

2: My friends having to attend that funeral and look back on the times we had, knowing there will never be anymore

3: My boyfriend and how much it would hurt him

4: My dog never understanding why I never came home

5: Never getting to see my younger family members grow up

6: Leaving behind the things I wanted to do with my life

Thinking of this stuff brings me to tears, and makes me realise how much I have to live for, because there always is. If you are feeling suicidal please remember you are loved and reach out to someone or call 116 123 for the Samaritans who run 24 hours a day. Suicide is an epidemic for young people, but we can do this.

You are loved,

Gabby

It’s photos like this that make me smile with so many memories ❤️

Pushing Yourself Above and Beyond

Hello all, hope you are having a good start to your week. As this is being published, I am most likely still in my college completing my 12 hour Devising day and getting ready to go into my pyjamas and pass out. From Monday to Friday last week, my group and I have been exploring devising with games from 9am-9pm, something which I never thought I would be capable of and yet here I am, still on the course and not expelled for laziness.

My mental limits have always been an issue for me, the ‘Can’t do’ and ‘No way in hell’ statements still ring in my ears to this day. As a child it was the same with athletics championships where my worst enemy was myself. If anything causes me more than mild discomfort, the doubting side of me starts talking and the work becomes harder. Yet here I am, alive and well after five days of hard work and games. Nothing is harder than having a loud doubting voice and it’s hard to shake.

One key thing for me was knowing when to break to keep sane, letting yourself have some time and rewarding the self. For an introvert, hours with people is extremely draining so I have allowed myself to drink some coffees to keep me going. Additionally talking to my group members has raised my confidence, so being open about my mind and state helps pick me up and get me working. Knowing the final limit is so important, but most limits we face are false, much like hurdles in a race, and soon I won’t have as many hurdles.

See you on the other side

Gabby

An example of a bag outfit we completed last week, so many bags in our piece.

2019: What Comes Next?

Firstly I’d like to say a massive thank you to the people who still read my blog. I sometimes forget people actually read these until someone I know brings it up with me. I really appreciate you reading my ramblings and I hope they at least have a positive effect on you as you read.

So far I am 6 days off of medication and feeling okay, it has been really tough at moments and really tiring but the worst is over (positive thinking here). I’ve so far started trying to get into yoga before my diet change inevitably happens in my return to Rose Bruford, so let’s pray that this continues.

In all honesty I don’t believe in New Year’s Resolutions, mainly because I believe change should be gradual and considerate. For someone like me, change is extremely hard, like diving into a frozen lake Bear Grylls style but without the knowledge. Therefore my next enemy to battle is beer consumption, something that is so engrained in our culture that it is hard to undo. So over the next few weeks I’ll be lowering the amount to where I only really drink at parties and nights out, should save some weight gain AND money.

(My cousin’s son doing what I’ve been doing this Christmas holiday)

Another thing that is totally not a resolution is keep this blog going. On reflection this blog is poorly written and organised, but you know what? It’s my poorly written unorganised blog and I’m PROUD of it. When you begin painting, you can’t expect a masterpiece on the first go, you get through the poorer drawings to improve. If I stop now, it’ll be a big regret knowing I never improved over time.

That is my message to you, that with enough time and care you can make most things better regardless of the pitfalls that come before you. If you love it enough, you get back up.

Go get em this year.

Gabby

It was also great to see some old friends, here’s my mate Ben after a big night looking like he’s not going to make it.

Taking Breaks and Medication

Hello people who still read my blog! Hope you’ve had a good few weeks, if not I hope the following days will be much better for you. This was the first Christmas my family have spent away from home and it was pretty nice, something about the ocean air helped clear my mind.

One thing that has been plaguing me recently is the concept of a ‘break’. This is my first holiday in a while where my school has not dumped piles of work onto me for Christmas and it feels strange, wrong almost. Where is the pure guilt and anxiety that usually accompanies my Christmas? Then I realised it’s actually a break, a time to just relax, develop myself and skills and that I shouldn’t feel guilty about that. Humans are so preoccupied with ‘doing things’ and ‘not being lazy’ that we forget to let ourselves just ENJOY things. Don’t let yourself be consumed for what should be a time to recharge and recollect.

It has also occurred to me how bad my lifestyle is this Christmas (I’m sure I’m not the only one). I’ve been on medication so long I’ve used it as an excuse for bad living habits and not trying to better myself. At this moment I have decided to try and wean myself off of medication but with a change in lifestyle. Things like: better diet, exercise and yoga, meditation etc. Being a student with a good diet may be hard, but in the long run I hope for it to change my outlook and get me off medication for the first time in two years. One thing I will try to keep in mind that I may slip back onto them and to not shame myself, take a breath and wait until I am ready.

Drink more water (more a note to self here)

Gabby

Here is my first Bob Ross painting, I’ve gotten back into art and it has been helping me through this holiday 🙂

Where is this Blog Going?

Hello all, I’m back again already doing an update on my thought processes. Firstly I want to say that I’m proud of myself for carrying this on, as one of my less familiar names was ‘quitter’ as I would start something and literally quit after a month. Go me! The past couple of days I’ve mainly been concentrating on getting back into playing instruments on my own terms (many thanks to my brother for letting me use his electric piano).

As I lay in bed in another state of social isolation, I started to consider about where this blog is going. It was not until recently that I knew how many people I knew actually read this, which really warms my heart. Adding to this there are a few people who have also followed me on here, so hello you guys! It’s good to have you.

My one problem with my blog currently is that I don’t go into as much detail as others, so my main aim from this point onwards is to have more discussion but still keeping it fun. This may be hard at first, but hopefully will make my content more worthwhile to readers instead of fulfilling my own little writing ego. The English Literature part still isn’t dead (my English teacher would hopefully be proud).

Also I apologise a lot, but if you got this far I applaud you people.

Have a good day,

Gabby

One of my little doodles, it’s good to have a doodle book just to draw down what you feel at the time and it doesn’t have to be good. Just personal

Working through withdrawal

Hello again, is it me the very sickly coughing student. I’ve had a bad throat the last few weeks which has made me pretty lethargic and is annoying everyone. I call it ‘Freshers Flue Part 2: Electric Boogaloo’. On top of that I’ve had the anxiety of running out medication which I have to blame myself for.

At the moment I’m on 20mg of fluoxetine which helps my serotonin levels. One major problem with this medication is the withdrawal. The withdrawal is the worst, and can involve depressive episodes, panic attacks, shaking etc. Last night I ran out of them and my mind feels like sludge. I’m not ashamed on being on medication because it helps me, if it were not for the medication I would be a mess most of the time and become reclusive.

Whilst the withdrawal makes me feel bad I just treated myself to a nap today and have been taking things slow. Why work on a tired worked up mind when you can take a break and work later? It’s been a slow day sure, but we’re allowed to slow down when we need and take a breath. You can’t win a marathon if all you do is sprint.

Luckily today I have my medication back, so this little slip up can be resolved and tomorrow I will feel better. Thank you medicinal science!

Drink some tea,

Gabby

This is the book I have been doodling in, I would recommend it to get your thoughts down somewhere and I may write a post about it. Also I said I would write this: Esther is sexy.

Taking Criticism

The second term has started here at Rose and everything is back to normal. Seems like forever since I saw my group but that may be because we see each other every day. In all honesty I missed them and it’s good to see them.

Coming back also meant receiving feedback on our presentations, something I had been dreading. Nothing gets me more nervous that someone telling me I was ‘bad’ at something or how I’m not that good. The reality is is that it wasn’t all bad, but it is me who takes the criticism and blows it up. I can take a negative comment and take it into my soul, but a hundred positive ones I would ignore.

When your self esteem is low you take anything that backs up that bad image of yourself and reinforce it. But if I’m going to survive the next three years the positive comments will also have to be accepted. There’s nothing wrong in letting yourself be complimented, treat yourself to making you feel good as much as you may downplay yourself.

From an unwell student,

Gabby

Here’s a picture of a pub dog that I met, he made me very happy so I wanted to share him with you.