Hello people who still read this blog, I’m still shocked to hear that people do. I hope your winters have been okay and the dark evenings haven’t been too much. I’m still at drama school doing my module on the Maids and next week will finish for reading week. Sadly it’s not much time off for such a massive amount of time in class but I’ll have to make it work. I’m going to say for this that there is a Trigger Warning for this post so please don’t continue if talking about suicide upsets you.
I’ll be honest, my mental health has been on a pretty level low as of late. Whilst cutting down on beer instead I have been eating more and exercising less which has been a real downplay on my self esteem. Again with the winter months my desire to be lazy has been pretty strong, along with this the return of my suicidal thoughts has been a downer on everything. At age 13 I began to have these thoughts and didn’t realise that suicidal thoughts and obsessions weren’t ‘normal’ years later. Everyday I see posts about teens who have committed suicide and comments from teens saying they are going to commit suicide. In one day suicide of teens was mentioned five times just from Facebook which is concerning.
Living with suicidal thoughts in the back of my mind isn’t easy, and yet here I am. For me the breaking down of the irrational thoughts has kept me alive and the genuine consequences of that action to the point of tears. Here is a general list of things I remember to help me through, whilst they may seem dark they may help save a life:
1: Thinking of my parents having to plan my funeral, never getting to see me graduate or fulfil my dreams
2: My friends having to attend that funeral and look back on the times we had, knowing there will never be anymore
3: My boyfriend and how much it would hurt him
4: My dog never understanding why I never came home
5: Never getting to see my younger family members grow up
6: Leaving behind the things I wanted to do with my life
Thinking of this stuff brings me to tears, and makes me realise how much I have to live for, because there always is. If you are feeling suicidal please remember you are loved and reach out to someone or call 116 123 for the Samaritans who run 24 hours a day. Suicide is an epidemic for young people, but we can do this.
You are loved,
It’s photos like this that make me smile with so many memories ❤️
I haven’t written in a few days, which is strange even though this blog was never intended to become daily. The truth is my ‘off day’ has started to become an ‘off week’. It’s not the work but the living in university accommodation, where I’m lucky even to get 6 hours sleep before a 5 hour day of workshops. For me and many people, their rooms and houses are safe spaces where they can calm down from the day and feel secure. When you live in shared accommodation, that can be taken under your feet.
Due to this fact, I relapsed today. It’s something I’m ashamed of but unafraid to admit (Ironic it happened on mental health awareness day). Falling out with flatmates on simple stuff like keeping the kitchen clean and then overhearing comments about you from others can have that effect.
But you know what? Uni isn’t about the awful people, it’s about what you learn, the kind people you find. Today I overran the negative from a fantastic day of workshops and movement, from the other flatmates I have who are so great to me. Today was another setback yes, but I will not let anyone get in the way of completing my course that I worked so hard to get. They can just bloody try.
Hopefully better news coming soon,
Here is my dog in the sun, it has no relevance to the text but he makes me happy.
I never intended this to become a daily blog, and on some days I may not update for days at a time. Today I wasn’t going to update because I didn’t want to show the more negative side of me, but then this blog wouldn’t be honest and I really want honesty.
Sometimes we have off days, where nothing has provoked us but the world seems dim. Yesterday I had a great talk with my boyfriend and yet I still felt bad waking up. Sometimes depression just takes your whole day and makes everything seem dismal and dark. My main concern has been my lack of close friends here, my mind has made this image that everyone here except me has best friends that always hang out. It’s the most isolating feeling, one that is hard to get out of right now.
To try and help, I went for a walk in the park and sat down just taking in the views. Walking by myself has the effect of getting my feelings out, even if it means returning to my room to have a cry in the bathroom (absolute peak of a day). But it worked, I feel less lonely than before. I still don’t feel great but I don’t expect that. Having depression means that you have those days where everything seems wrong, and having any lift in mood for me is a success.
In the end the main person who is going to make you feel better is yourself, you have to want to get better to be better, look after yourself and accept the feelings you have. Feeling sad is pure sh*t, but don’t beat yourself up. Know that your feelings are not forever and tell someone that you aren’t feeling too great. Having a good support network is key, especially any of those interested in the theatre path. For now I might play some music and read, maybe speak to a living person, whatever feels right for me.
Sorry if this was not helpful, but this is me at my most vulnerable without a façade and I’m no longer afraid to hide it from people.
Keep yourselves safe,
Picture of Rose Bruford from the Park, looks so secretive from here.